Taking the first step towards therapy can feel daunting, so I aim to make the process clear and supportive from the beginning. Below you’ll find an outline of the different appointment options available. I would always recommend making contact by arranging a free 15-minute telephone consultation first.
In-Person Session
50 Minutes
£85
A focused appointment designed to build understanding, develop practical strategies and support ongoing personal growth within a safe and grounded environment.
Online Session
50 Minutes
£75
A focused appointment designed to build understanding, develop practical strategies and support ongoing personal growth within a safe and grounded environment.
Initial Assessment
90 Minutes
£120
This session allows us to gather a full understanding of your experiences, current challenges and therapeutic goals, forming the foundation for a tailored and collaborative therapy plan. You will recieve a copy of your assessment and therapy plan.
In-Person Session
80 Minutes
£110
An extended session offering space for deeper therapeutic exploration. The additional time allows for more considered reflection and may include guided mindfulness, breathing or regulation practices to help you leave feeling grounded.
Online Session
80 Minutes
£100
An extended session offering space for deeper therapeutic exploration. The additional time allows for more considered reflection and may include guided mindfulness, breathing or regulation practices to help you leave feeling grounded.