Book Therapy Sessions | The Reflective Room

Telephone Consultation

15 Minutes

Free

An initial telephone consultation to make contact and explore whether therapy is right for you. This is a simple no-pressure first step.

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Initial Assessment

90 Minutes

£120

This session allows us to gather a full understanding of your experiences, current challenges and therapeutic goals, forming the foundation for a tailored and collaborative therapy plan. You will recieve a copy of your assessment and therapy plan.

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In-Person Session

80 Minutes

£110

An extended session offering space for deeper therapeutic exploration. The additional time allows for more considered reflection and may include guided mindfulness, breathing or regulation practices to help you leave feeling grounded.

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Appointments

Taking the first step towards therapy can feel daunting, so I aim to make the process clear and supportive from the beginning. Below you’ll find an outline of the different appointment options available.

In-Person Session

50 Minutes

£85

A focused appointment designed to build understanding, develop practical strategies and support ongoing personal growth within a safe and grounded environment.

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Online Session

50 Minutes

£75

A focused appointment designed to build understanding, develop practical strategies and support ongoing personal growth within a safe and grounded environment.

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Online Session

80 Minutes

£100

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