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Frequently Asked Questions
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, low in mood, anxious, or simply wanting to understand yourself better, therapy can help. You don’t need to be in crisis to seek support. Many people come to therapy to reflect, gain clarity, or develop healthier ways of coping.
What happens in the first session?
The initial assessment is an introduction to therapy. We’ll explore what has brought you to therapy, any relevant background experiences and what you hope to gain. There is no pressure to commit beyond this session. It’s an opportunity to see whether working together feels right. You will receive a copy of your assessment and therapy plan.
How many sessions will I need?
This varies from person to person. Some people benefit from short-term, focused work (6–12 sessions), while others prefer longer-term therapy for deeper reflection. We will regularly review progress together and adjust the pace to suit you.
Is therapy confidential?
Yes. Everything discussed in sessions is confidential, with the exception of rare circumstances involving risk of serious harm to yourself or others, or where there is a legal obligation to share information. This will always be discussed openly.
What if I feel nervous about starting?
It’s completely normal to feel unsure or anxious before beginning therapy. Many people do. The free 15-minute phone call can help you ask questions and get a sense of whether the space feels comfortable for you.
What approaches do you use?
I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), drawing on developmental psychology to understand how experiences shape us. Therapy is tailored to you rather than following a rigid model.
Do I need a referral?
No referral is needed. You can contact me directly to arrange a free phone call or book an initial assessment. Many people choose private therapy for a more personalised experience, shorter waiting times, or greater privacy. The Reflective Room was created to offer a calm and confidential alternative.
